How to Reduce Overstimulation Without Quitting Technology
Delete your apps.
Stop using your phone.
Do a full digital detox.
The real goal isn’t to remove technology.
Ilona Rose
Signs You’re Overstimulated (Not Burned Out or Lazy)
Signs You’re Overstimulated (Not Burned Out or Lazy) There’s a particular kind of tiredness that’s hard to explain. You’re not physically exhausted. You may not even be working that hard. But your mind feels full, scattered, and strangely resistant to…
Why You Can’t Focus Anymore (And It’s Not Laziness)
"Why can’t I focus anymore?” - you’re not broken. And you’re definitely not lazy. Blaming yourself is easy, but the real reason you can't focus is integrated in our everyday life.